A tragic case from China is drawing attention after a 54-year-old woman reportedly suffered a fatal heart attack shortly after consuming her favorite drink before going to bed.
The incident has prompted doctors to remind the public—especially middle-aged adults—that certain beverages may not be the best choice late at night.
According to reports, the woman, identified only as Ms. Li, had returned home late from work and decided to enjoy a drink before going to sleep.
Not long afterward, she suddenly experienced severe chest pain and collapsed.
The next morning, her husband found her lying unconscious on the kitchen floor beside an opened bottle of alcohol. Despite medical efforts, doctors confirmed that she had died from a heart attack.
Following the case, a physician with decades of clinical experience urged people to avoid two types of beverages before bedtime whenever possible:
Many people believe a glass of beer, wine, or liquor helps them relax before sleep.
However, alcohol may increase blood pressure, affect heart rhythm, disrupt sleep quality, and place additional stress on the cardiovascular system, particularly in individuals with underlying health conditions.
Soft drinks, sweetened teas, energy drinks, and other high-sugar beverages can cause rapid fluctuations in blood sugar levels.
Over time, excessive sugar consumption has been linked to obesity, diabetes, cardiovascular disease, and other health problems.
Doctors explain that during sleep, the body enters a period of rest and recovery.
Consuming large amounts of sugar or alcohol shortly before bedtime may interfere with this process and potentially place extra strain on the heart and blood vessels.
While these drinks do not directly cause every heart attack, experts say they may contribute to cardiovascular risk when combined with other factors such as high blood pressure, smoking, obesity, lack of exercise, or existing heart disease.
Medical professionals recommend:
Regular cardiovascular screenings can help detect potential problems before they become serious.
The tragic death of this 54-year-old woman serves as a reminder that everyday habits can affect long-term heart health. Doctors stress that a healthy lifestyle, balanced diet, regular exercise, and routine medical care remain among the most effective ways to reduce the risk of heart disease.
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